Overthinking is the process of going over and over something in our mind…it’s the hamster wheel of anxiety that traps us in an excessive, repetitive cycle of “what if”, that can only feed our fears and worries. But this verse is very clear…we are to throw our burdens onto the Lord, for only He can sustain, protect, and support us through any difficult time. (Psalm 55:22) This starts first by surrendering all those worries and trusting the Lord to handle them. It then requires humility and reliance on our part…trusting God’s strength and wisdom as our deliverer. (Psalm 40:17) Now I admit, it’s hard to jump off that hamster wheel…but if we do, we can find peace, comfort, new found strength in Him.