When you’re taken down by sin, you have two choices before you. One is to succumb and give in, beating yourself up and telling yourself how bad you are and that you’ll never amount to anything. The other is to get up and ask the Lord what you can learn from that mistake. Don’t wallow in the guilt and shame any longer, lean on God…for He will sustain and strengthen you and raise you up out of the mud and mire. For it says in Psalm 145:14, “The Lord upholds all those who fall and lifts up all who are bowed down.”